Health
Curious about meditation and looking for a calm and welcoming space to start? Finding it challenging to incorporate meditation into your daily routine?Having trouble concentrating during meditation? In our fast paced world of distractions, it’s crucial to find ways to center yourself. Whether you are new to meditation or have experience, join our club! Why meditate?Meditation can have many benefits such as reducing stress and anxiety, increasing your focus and concentration, improving your sleep quality, and more. How to join?Check out our website and fill out our interest form to be subscribed to our email list and get notified whenever we have a meeting. We are a casual club with no required attendance policies so drop ins are highly encouraged! There is no cost to join, in other words, we do not have a membership fee. What is Heartfulness Meditation?A meditation practice where you sit quietly with your eyes closed and focus on your heart with the intent of clearing your mind and body of stress and anxiety.
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