Hobby
SKY Meditation and Wellness club is aimed at promoting happiness, wellbeing, harmony in diversity, service and leadership, creating a stress-free and violence-free, happy campus. We conduct Leadership, well-being, social & de-stress sessions on a weekly basis to manage stress from the body and the mind through fun activities, group discussion, relaxation techniques (meditation, breath-work, light stretches), insights into laws that govern the mind and community service.
Neither at home nor at school are students taught how to deal with stress in healthy ways. Research suggests that proactive approaches to stress-reduction, enhanced social connection, and service-based engagement with community can significantly enhance health, happiness and quality of life for students. Our innovative life-skills training programs combine breathwork and meditation with interactive discussions and experiential processes so students gain valuable skills to better navigate the personal, social, and academic landscape and pressures of college.
Through breath work, meditation, and self-awareness practices, students learn to:
Clear and relax the mind
Increase personal resilience by managing negative emotions and stress
Increase energy and capacity naturally
Gain equanimity and broader perspective on life when facing challenges
Reduce anxiety, depression and improved mental-health
Neither at home nor at school are students taught how to deal with stress in healthy ways. Research suggests that proactive approaches to stress-reduction, enhanced social connection, and service-based engagement with community can significantly enhance health, happiness and quality of life for students. Our innovative life-skills training programs combine breathwork and meditation with interactive discussions and experiential processes so students gain valuable skills to better navigate the personal, social, and academic landscape and pressures of college.
Through breath work, meditation, and self-awareness practices, students learn to:
Clear and relax the mind
Increase personal resilience by managing negative emotions and stress
Increase energy and capacity naturally
Gain equanimity and broader perspective on life when facing challenges
Reduce anxiety, depression and improved mental-health
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